Episode 16 When are you holding your breath

When something inside or outside us needs full attention, we hold our breath. Excitement, fear, pain, beauty. But during our daily lives, we can be unconscious about our breathing. Nienke shares in this episode her experience when she breathed herself through surgery with failing anaesthesia. But also how we can balance ourselves through breathing so that even when we feel like we are underwater, we can breathe fine.  We are all responsible for how we show up in the world, to others, ánd to ourselves. With Phoenix Frequencies, Nienke van Bezooijen shines her light on what we can do to be the best versions of ourselves based on how we show up and what we are willing to learn. It isn't about showing the way with pretended positivity, it is the heart-based vulnerability-sharing options. It takes courage to rise. See what is for you. Or share with others.  Perfect doesn't exist; curiosity can be the stepping stone to broaden your perspectives. Courage to move on from the past,Trust to be with the present,Rise to create a new future. If you want to be interviewed as a phoenix, write to  heartbraincoachnienke @gmail.com