Episode 16: When Helping Hurts

Sometimes our need to help comes from a good place… and sometimes it comes from a deep desire to avoid our own stuff. In this episode, we explore the sneaky ways our “helping” can actually be hurting — both the other person and ourselves. From trying to be someone’s emotional crutch to playing therapist without a license, we unpack the messy reality of trying to “save” people who didn’t ask to be rescued. If you’ve ever lit sage in someone else’s chaos, this one’s for you.