Episode 16- Whole Foods, Real Nourishment: A No BS Nutrition Talk

In this episode, Lauran Michael and McKenzie Cruz dive into the essentials of nutrition—breaking down the difference between whole foods and ultra-processed options, why seed oils and added sugars deserve a second look, and how small changes like meal prepping can make a big impact. They explore how ingredient quality affects your well-being, and how many chronic conditions can be prevented—or even reversed—through dietary choices. If you’ve ever felt overwhelmed by food labels or just want to feel better in your body, this conversation will give you the tools to start making more empowered, informed decisions.Mentioned in This Episode:• Easy recipe inspiration from: – Paleo Running Momma: https://www.paleorunningmomma.com  – Mary’s Whole Life: https://www.maryswholelife.com  – Olivia Adriance: https://oliviaadriance.com  – The Defined Dish: https://thedefineddish.com  – Rachaels Good Eats: https://rachaelsgoodeats.com  – Against All Grain: https://daniellewalker.com  – Bakerita: https://www.bakerita.com  – Unbound Wellness: https://unboundwellness.com • Clean condiments and sauces from Primal Kitchen: https://www.primalkitchen.com • The Seed Oil Scout app to find restaurants that cook with better oils: https://apps.apple.com/us/app/seed-oil-scout-healthy-dining/id1627514527 Links & Resources:🍫 Try Rawr Organics Rawr Bars – use code 'barefaced': https://shop.rawrorganics.com?aff=235 🛍️ Shop our Amazon Storefront for our favorite wellness finds: https://amzn.to/3Easg06Follow Us:🎙 Podcast- https://www.instagram.com/barefacedandunbridled ✨ Lauran – https://www.instagram.com/lauranrmichael ✨ McKenzie – https://www.instagram.com/mckenziemcm 🏡 Sage Aesthetics and Well Being– https://www.instagram.com/sagebetterwithus 📱 TikTok – https://www.tiktok.com/@barefacedandunbridledTune in, take notes, and let’s nourish ourselves—inside and out.