Episode 16: Why Am I So Obsessed with My BMI? (Part 1)

Have you ever found yourself checking your BMI over and over, believing that one number somehow determines whether you're healthy, successful, or enough? In Part 1 of this two-part conversation, we gently unpack the history of BMI, why eating disorders cling so tightly to it, and why your worth has never belonged inside a mathematical equation.   "If something has been weighing on your heart, I'd love to hear from you. Send me your questions, your thoughts, or even just say hello. You can email me at [email protected] or send me a DM on Instagram @dear_recovery1. No question is too messy, and you never have to figure it out alone."  💙