Episode 16 - Why do you exercise? with Natalie

This is the 1st episode in the mini series 'Why do you exercise?' where I speak to 5 inspirational women in their 30's, 40's, 50's and 60's about why they exercise and see if age and life experiences have influenced how they train as well as their motivation to train.  Let me introduce you to Natalie who is in her 30's.'I'm Natalie, I've been involved in sports and fitness since I knew what it was! I started with football and hockey and then moved into martial arts in my early 20's. I've been teaching in some capacity for the last 15 years. First with football coaching and now self defence and martial arts.'Happy listening :-) Follow me on Instagram @me_myself_and_my_vaginaFollow Natalie on Instagram @nat_selfdefenceandfitness