Episode 16: Why We Refuse To Age Sitting Down

In this episode, Nat and Suzanne discuss fitness in their 50s - sharing their personal journeys, achievements, and practical tips for staying active and healthy. They emphasize that you don't need to be an expert to start moving and highlight the importance of strength, functional movement, and diet adjustments for longevity and reducing pain.🎥 New here? YAY! Hi! Don’t forget to SUBSCRIBE and never miss a new episode!☕ Inspired to support the channel or enamoured with Bolt the dog, and want to buy him a cookie or an ascot?https://buymeacoffee.com/feedbagpodcast💬 Please don't forget to comment - we love reading your thoughts!Chapters0:00 - Introduction and Friendship Origins2:10 - Fitness Journeys: Different Paths, Same Goal7:48 - The Importance of Strength Training in Midlife12:03 - Diet Changes and Their Impact on Health13:13 - Bloat, Constipation & Butthole Clenchers16:08 - Embracing Personal Health Choices18:14 - Navigating Injuries and Recovery20:11 - The Importance of Weight Training22:38 - Overcoming Gym Intimidation25:42 - Building Healthy Habits31:55 - The Wellness Habit that Made the Biggest Difference33:24 - Suzanne's Fave Date Dessertkeywordsmidlife fitness, health, wellness, strength training, functional movement, diet, osteoporosis, active lifestyle, women health, aging gracefullykey topicsPersonal fitness journeys in midlifeImportance of strength and functional movementDiet changes to reduce joint pain and bloatingFunctional MovementBone Health through Strength TrainingStart with simple home exercises like squats and sit-to-stand movements.Cut out sugar and grains for one week to reduce joint pain.Practice unclenching your pelvic muscles daily to improve pelvic health.