Episode 16: Why We Self Sabotage

In episode 16 Amber Brueseke of Biceps After Babies shares with us Why We Self Sabotage! Yes, girlfriend - it's time to check yourself and observe these harmful thoughts that prevent you from being successful on your health journey - even on the weekends!  Amber Brueseke is a Registered Nurse, online fitness coach, wife, and mom of 4. Her business Biceps After Babies focuses on empowering women to achieve by equipping them with the tools to work for the body they want while loving the body they have. She is a goal-setting girl boss who can’t imagine a world without chocolate and peanut butter (combined, preferably) and who firmly believes in moderation in life, food, and training. Few things we chat about:  What does it mean to self-sabotage How to turn goals into actions Symptom vs Root cause Benefits of transformational coaching Self exercises to fix self-sabotaging tendencies and much more! Important Show Links Stay connected with Amber on Instagram @biceps.after.babies and check out her podcast at Biceps After Babies Radi Follow me on Instagram @NutritionWithLo For more hormone support check out my Strength in Hormones membership  Check out more episodes at Your Nutrition BFF Podcast Contact us with more questions at [email protected]