Episode 16 with Coach Ryan and Coach Lucas, the beasts of East Java! (Kinsei-Do Corner): Online Training vs In Person Training

Hello, and welcome to Season 2 of Kinsei-Do Corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! My name is Jo, and in this show I sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. We cover everything from training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest human you can be! =============== In this episode, I sat down with not one but two unbelievable humans, though you'd be forgiven to think they're actually cybernetic organisms, human tissue over metal endoskeleton (say it with a thick Austrian accent for full impact ;)): Coach Lucas from Bengkel Tetuka (3rd time guest!) and Coach Ryan from VPT Gym in Malang. This conversation was extremely wide ranging, from their takes on the health and fitness scene in their respective East Java island cities to the world of online vs in person coaching. Both Lucas and Ryan are very successful doing what they love, helping their clients and of course, they're also incredible athletic machines themselves. Enjoy!