Episode 16: Your Heart, Your Mind, and Your Sex Life

We don't think about it a lot, but our emotional and spiritual health plays a HUGE role in our sex life. This week, I've invited relationships expert and author Sequoia Stafford onto the show to unpack some of the less-obvious causes of challenges people run into in the bedroom - from erectile dysfunction to jealousy.  Join Sequoia and I as we discuss: Sequoia's healing journey and experiences with shamanism how to be courageously vulnerable with someone (and why you should) the spiritual approach to stepping outside your comfort zone how feelings of scarcity can sabotage your relationships Sequioa's take on non-monogamy managing different relationships with different dynamics getting introspective in relationships ... and so much more!   About Sequoia: Sequoia is an author, podcaster, educator, sex coach & master healer who weaves over 20 years of study, practice, teaching and exploration of Ontology, Psychology, Shamanism, Mysticism, Advanced Tantra Therapies, Bio-hacking, Full-Spectrum Energy Medicine, NLP, Drama Therapy, Hypnosis, Nutrition, and her own discoveries of the Science of Now, to guide seekers to be the healthiest human beings possible. Just like our fingerprints, each one of us has a unique design for what brings and keeps us healthy, healed, and in the eXtasy of life. She is on a mission to take the pain and suffering out of love and S.E.X.! This year she launched her podcast SEX4LIFE and is the Bestselling Author of two books, It's Hard! Sexual Satisfaction Secrets to Beat Erectile Dysfunction and I'm Not Jealous! The Ethical Non-Monogamist's Guide to Free Love Relationships Without Pain & Suffering. In her California temple, she teaches Applied Tantra to singles and couples in her signature programs Delicious Love and the Goddess Arts & Intimacy Academy. Sequoia's wish for her students is to find reverence for humanity in those moments of intimacy and the challenges that open doors to sacred partnership and love. Sequoia's gift to listeners of the Better Sex Podcast is a copy of both her books. To claim yours, go to www.FreeLoveModel.com See new SEX4LIFE podcast episodes at www.SEX-4-Life.com Connect with Deborah: Send your sex and relationship questions to [email protected]  For a free Truth and Clarity Session https://www.deborahkat.com/appointments-3  Website: https://www.deborahkat.com/ Email: [email protected] Facebook: https://www.facebook.com/deborah.tantrakat  Twitter: https://twitter.com/TantraKat