Episode 16- Your Mind Can Be a "False Magician" and Make You Believe False Thoughts!

Welcome to Episode 16 of the Overcoming Fears and Doubts Podcast! In today's episode, I talk about how your mind can make you think of negative and intrusive thoughts and also believe those thoughts. When your mind does this, I call it a "false pretend magician", where your mind is making you believe all of these negative thoughts and "tricks." Your mind is so powerful that it may sometimes be hard to distinguish true from false thoughts! FALSE thoughts/tricks include that you "can't" do something, or that something won't work out so you shouldn't even try, or that if you do something, something bad will happen. Enjoy!