EPISODE · Jul 25, 2022 · 45 MIN
Episode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson
from Flex Diet Podcast · host Suzie Glassman, Jodie "Fabulous" Nelson, Dr Mike T Nelson
Question 1 - NAD+ and resveratol as supplement. Highly appraised by David Sinclair, considering longevity and aging, but what is your take on it?From Cilia SindtNR = nicotinamide ribosideNMN =nicotinamide mononucleotideReferences on websiteQuestion 2 - Who was your favorite Slayer Segue of all time?From Andrew BayleyQuestion 3 - How can I increase my HRV? Any suggestions on supplements/life style changes/types of exercise?From Nate HaddThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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In today's episode of the Flex Diet Podcast, I'm answering questions from listeners and social media followers in a series called "Ask me Anything."
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Episode 160: Ask Me Anything (AMA) - NMN and NR, Metal Music, and How To Increase Heart Rate Variability with Dr Mike T Nelson
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