Episode 160: Happiness = Reality - Expectations

Today’s podcast was a cool one for me to record and talk through. This “equation” has been stuck in my head for a long time, and ruminating on it has brought me some great clarity on the topic of happiness. In this talk, I break down this “equation” of happiness, what it means at its basic and deeper levels, and why it does NOT mean that you have to be a pessimist to be happy. In fact, as you’ll see, it really means quite the opposite. As always, thanks for your attention and for checking out The Best Podcast. Much Love ❤️