Episode 160: Hormone Balance Q&A

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Ever wondered what constitutes a "regular" period or how to manage painful ovulations? This Q&A episode has got you covered! I'm diving into YOUR burning questions about everything from period pain to estrogen to Hashimoto's.Plus, I'm breaking down why low testosterone isn't just a supplement-fix situation and the key role of adrenal health in hormonal balance. Whether you're navigating thyroid issues or simply curious about estrogen detox, we're getting into the nitty-gritty details to help you feel your absolute best.In this episode you'll learn more about:Understanding the complexities of hormone balance and autoimmune issuesAddressing menstrual irregularities and painful ovulation with personalized solutionsHolistic approaches to estrogen detoxification and low testosteroneThe Hormone Reset Program®Additional ResourcesEpisode 136: Holistic Approach to Hashimoto's & Thyroid IssuesEpisode 47: Detoxing Estrogen NaturallyEpisode 131: Liver Support for PCOS & Painful PeriodsEpisode 52: How Pelvic Floor Therapy Can Balance Your HormonesEpisode 107: Your Body Is Always Trying to Take Care of YouEpisode 130: How to Exercise Based on Your CycleEpisode 156: What Causes Adrenal Fatigue & How to RecoverHow to Balance Your Hormones by Balancing Your Blood SugarThank you to Quality of Life for sponsoring this episode!Use code LEAH to get 15% offThank you to Ned for sponsoring this episode!Use code LEAH to get 15% off.....All of Leah’s favorite productsWork with LeahFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.