Episode 160: Mindful Movement 2

from 20 min. Yoga Sessions from YogaDownload.com

In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.

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This episode was published on July 15, 2022.

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