Episode 160: Mindful Movement 2

An episode of the 20 min. Yoga Sessions from YogaDownload.com podcast, hosted by YogaDownload.com, titled "Episode 160: Mindful Movement 2" was published on July 15, 2022 and runs 27 minutes.

July 15, 2022 ·27m · 20 min. Yoga Sessions from YogaDownload.com

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Episode Description

In this unique yoga fusion class, Elise will lead you through a carefully choreographed sequence that includes all three planes of movement: sagittal, frontal, and transverse. Remember to use Elise's special Spotify playlist to accompany this innovative 30-minute movement session.

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