Episode 160: Ovarian Cancer Awareness: Nutrition, Lifestyle & Compassionate Care

In recognition of Ovarian Cancer Awareness Month (Australia), I welcome back cancer dietitian and nutritionist Jane Freeman for an evidence-based and compassionate conversation about ovarian cancer and nutrition support.Jane shares why ovarian cancer symptoms can be subtle and easily dismissed—including persistent bloating, pelvic or abdominal discomfort, appetite changes, bowel changes, and fatigue—and why it’s so important for women to tune in to their bodies and seek medical advice when something doesn’t feel right.Together, we discuss:Ovarian cancer risk factorsLifestyle and dietary patterns that support overall healthThe difference between prevention-focused eating and treatment-focused eatingManaging common treatment side effects like nausea, taste changes, fatigue, constipation, and diarrheaWhy restrictive diets and excessive supplements can be harmful during cancer treatmentHow loved ones can provide support without adding pressureJane introduces her practical and empowering TEAL CARE framework to guide nutrition during treatment:T – Take chargeE – Easy foodA – Adequate proteinL – LiquidsC – Cover with coffeeA – Anything is better than nothingR – Regulate fibre intakeE – Enjoy foodThis episode reinforces an important message: nutrition during cancer treatment is not about perfection—it’s about nourishment, flexibility, and individualised support.📌 TEAL CARE checklist can be found here: https://eatingforyou.com.au/ovarian-cancer-nutrition-support/Jane’s contact details: : https://canutrition.com.au/If this episode could support someone you care about, please share it.Don’t forget to like, subscribe, and comment so more women can access evidence-based nutrition guidance.