Episode 160: The Down: The missing ingredient to your training

from Science of Running · host stevemagness

What do you do when an athlete is headed in the wrong direction, when their performance doesn’t match up with their training? You give them a down week. This oft-neglected component to training is essential. Too often, we schedule in down weeks once every 4 weeks, when we should have more flexibility for when we…

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This episode was published on February 14, 2022.

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