Episode 160: [The LOdown] Period Recovery While Breastfeeding: The When, How & More Details

[The LOdown] Period Recovery While Breastfeeding: The When, How & More Details In this episode of the Functional Fueling Podcast, we discuss: What’s actually keeping your cycle away while breastfeeding Why nursing frequency may matter more than prolactin How much energy breastfeeding really costs your body The hormonal dominoes required to start ovulating again Why getting your period back doesn’t always mean ovulation is back The postpartum exercise + weight-loss mistakes that can prolong amenorrhea Why every woman’s timeline for cycle return looks different   Important show links Pre-Order my book The Thyroid Breakthrough  Take The Energy Leak quiz  Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app   ⚠DISCLAIMER: The information in this episode should be used for general education purposes only. It is not a substitute for professional medical advice. Please consult your medical provider before beginning any new health recommendations.