Episode 161: Create Mental Muscle Memory

Turn Riding Fear Around Podcast: Episode 161: Create Mental Muscle Memory Find your joyful moments and create the muscle memory for confidence. In just 5–10 minutes, you’ll get actionable tools to: ????The Joyful Place - Remember the feelings of 3 wonderful rides.????Visualize "What If's"-  Take the details from those rides and build new "What If's"????Craete Mental Muscle Memory– spend time in those new "what if's", at least twice as much time as the old "what if's" Just like the gym builds muscle, we can build our mental muscle in a mind gym! Ready for calm, confident rides?Let’s create your personalized plan—book your free Calm-Ride Strategy Call now:???? https://elisehittinger.com/page/calm-ride-strategy Resources for Your Confidence Reset:Confidence Reset – https://elisehittinger.com/page/confidence-page – When overthinking isn’t working, this might.Book: Rise From Fear to Courage – https://amzn.to/4hESwxQ – A shortcut to saddle confidence.Blog – https://elisehittinger.com/blog – Relax and enjoy my ramblings on overcoming fear.Support Group – https://bit.ly/3ftvMA0 – Equestrian Courage Community for riders like you.???? Confidence doesn’t take forever. Start now. Stay Connected:Instagram: https://www.instagram.com/elisehittingerFacebook: https://www.facebook.com/ehittingerRumble: https://rumble.com/user/ehittingerYouTube: https://www.youtube.com/@elisehittinger5358LinkedIn: https://www.linkedin.com/in/elisehittingerWebsite: https://elisehittinger.com Thank you for listening to the Turn Fear Around Podcast. Together, we can reset your anxiety, restore calm, and bring joy back to your relationship with your horse. ???? #ridinganxiety #equestrianconfidence #hypnotherapy #getunstuck #fearlessriding