Episode 161: Ditching Burnout and Comparison: How to Reclaim Your Time and Energy

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Do you feel like there just aren't enough hours in the day for all the things on your to-do list? I'm pulling back the curtain to illustrate how I find balance between taking care of my family, my business, and my health journey. From the evolution of my business to learning to prioritize my superpowers and delegate the rest, we're getting real about reclaiming our time and energy. Plus, we'll chat about the importance of transparency and asking for help (hint: I don't do any of this alone!).In this episode you'll learn more about:Strategies for managing multiple roles and responsibilities with grace and balanceThe importance of transparency and seeking help to avoid burnout and comparisonPractical tips to reclaim your time and energy through prioritization and delegationExplore the Hormone Reset Program®Additional ResourcesEp 158: No More Mom Guilt: Practical Tips for Everyday WellnessEp 150: How to Have Consistency Over Perfection for Lasting HealthEp 121: Achieving Lasting Results on Your Healing JourneyThank you to ARMRA for sponsoring this episode!Use code LEAH to get 15% off your first order.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah’s favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.