Episode 161: Health for artists, a non toxic studio, sleep optimization, eating healthy, exercise, supplements, preventing tendonitis when painting, my favorite healthy products, and a TV fast!

This episode is for the artist who wants to feel healthy and vibrant, inside her creative practice and holistically in her life. Here I share my biggest tips for health and wellness that have worked for me! Listen for my morning routine, sleep optimization, favorite products that help me stay healthy, favorite healthy foods, ways to stay active, preventing tendonitis while painting, and so much more. Join our November challenge in the Creative Heroine Patreon for health and wellness for artists! DISCLAIMER: This podcast is not intended to treat or cure disease, always talk to your doctor, and is for informational purposes only. JOIN: the Creative Heroine Patreon for $10/month for access to our vibrant interactive community and articles, or upgrade to $100/month for a coaching session per month! ⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/jessicalibor⁠⁠⁠⁠⁠⁠⁠ FREE 8 Day Visioncasting Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mailchi.mp/896c1b941a67/visioncasting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Luminary Artist Academy, my signature course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thecreativeheroines.com/luminary-artist-academy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ REINVENTION Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thecreativeheroines.com/reinvention-masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The NEW website for The Creative Heroine is at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.thecreativeheroines.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Explore the site for courses, coaching, community and more! Creative Heroine Instagram: @thecreativeheroines Follow me on Instagram at @jessicaliborstudio for my art and @thecreativeheroines for creative community and coaching. See my artwork and collect at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.jessicalibor.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Reach out to me for inquiries to collect my art or work with me in a creative coaching capacity at [email protected]