EPISODE 161 | How Nature Helps Us Heal Our Disconnection From Ourselves with Julie Brams

What if many of the struggles we face as individuals and as a society stem from a single misunderstanding?According to therapist, meditation teacher, and author Julie Brams, modern humans have become disconnected from something fundamental: our relationship with the natural world. In this conversation, Julie shares how the growing fields of ecopsychology and forest therapy are helping people reconnect with nature, regulate the nervous system, and rediscover a deeper sense of belonging.From the mind-body connection to Indigenous ways of knowing, spirituality, reciprocity, and human evolution, this discussion invites us to consider a powerful possibility: that healing ourselves and healing our relationship with Earth may be inseparable.