EPISODE 161 - INSOMNIA 101

INSOMNIA 101   What is insomnia?  The roles of fatigue   Lactic Acid as a trigger  Leveraging electrolytes  How can we improve it?   CLICK TO FIND OUT MORE ABOUT MY DNA COACH ACADEMY    LINKS: Jonny's Instagram Jonny's Youtube  Disclaimer as always. The outcome is to discuss my thoughts on this subject. I don't claim to be an expert and for anxiety, depression or insomnia you should always seek professional medical advice and support. I feel like there are lots of taboos around these subjects, and was a reason we did an episode on the podcast talking openly about these issues in the industry.   This podcast is merely to get a transparent discussion happening. Again, it's important to note this is not aimed at being a counselling session or alike, rather some biological perspectives and reviews of the literature and my personal research.