Episode 161- Letting go of perfectionism

“Hey everyone! Today, we’re diving into a huge topic that I know so many of us struggle with, especially moms: perfectionism. In a world where we’re expected to juggle it all—work, family, and self-care—perfectionism can really sneak up on us, especially in our fitness and health journeys. It’s one of the biggest things that can hold us back from feeling strong, confident, and capable in our bodies. So today, I’m going to break down why we feel this way, five main struggles of perfectionism, and, most importantly, five real strategies to help us let go of these unrealistic expectations and focus on what really matters. Support the showI help women lose weight & become a badass while doing it ! 👇🏼APPLY FOR TRAININGFill out a client application : https://imperfectnutrition.ca/applicationOr book a free consult:https://calendly.com/imperfectnutrition/consultFollow us on IG:https://www.instagram.com/astefabovetherest/https://www.instagram.com/imperfect.nutrition/