Episode 161: Marty Kendall

Thank you for joining us for another episode of the Low Carb MD Podcast. Marty Kendall is an engineer with a passion for nutrition and for helping people optimize their eating. He has had great personal success implementing his nutritional strategies and has helped many others—including his wife who struggles with type 1 diabetes—improve their health as well. In our discussion with Marty, we talk about hyper-palatable foods, maximizing satiety, macronutrient balance, energy density in foods, diet induced thermogenesis, the lack of good nutritional advice in the medical field, calculating your protein needs, and why exercise causes hunger. For more information, please see the links below. Thank you for listening! Links: Marty Kendall: Optimizing Nutrition Blog Podcast Episodes Facebook Page Optimizing Nutrition Facebook Group Diet Driven Fasting Dr. Brian Lenzkes: Website Dr. Tro Kalayjian: Website