Episode 161 - Mindfulness for Leaders with Dr Audrey Tang

'Mindfulness is… all about recognising where we're coming from, and who we are, and how we like to think, and where we're going with all that information.' Dr Audrey Tang is in the business of 'applied mindfulness' – how can it help us be better leaders, smarter learners, and happier people? In The Leader's Guide to Mindfulness, she shows how soft skills give hard results in areas such as problem solving and creativity, and also takes us deeper, to emotional resilience, inspiration and growth. This is a masterclass in drawing together practical teaching and spiritual depth, weaving in expertise and experience as diverse as teaching aerobics and designing escape rooms.