EPISODE · Aug 2, 2022 · 59 MIN
Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko
from Flex Diet Podcast · host Dr. Chester Soko, Jodie “Fabulous” Nelson, Suzie Glassman, Dr Mike T Nelson
Intro to Dr. Soko and his dissertation and post-doc workHow Dr. Soko measures recovery in his athletesTracking muscle damage and strength gainsPre-social media physiquesWhere to look for quality adviceBlending PubMed and practicalityDr. Soko's thoughts on nutrient timingDr. Soko's thoughts on cortisol and trainingMetabolic flexibilityDr. Soko on IG: @dr_sokoReferenced PodcastEpisode 118: Programing and Exercise Selection with Kyle Dobbs of Compound PerformanceThe Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you are outside the enrollment window, sign up for the waitlist and you'll be notified when the course opens again. Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
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What this episode covers
On today's episode of the FlexDiet Podcast, Dr. Chester Soko and I talk about how to get bigger muscles, what to do in the gym, nutrient timing, muscle damage, and metabolic flexibility.
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Episode 161: Muscle hypertrophy, exercise selection, and nutrient timing, an interview with Dr Chester Soko
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