Episode 161: Nicole Zasowski | Having the Courage to be Vulnerable in Relationships

I am happy to welcome Nicole Zasowski to the table today. She is a Marriage & Family Therapist in Connecticut where she lives with her husband and son. She's co-authored a couple of books with her mentor written primarily for therapists and she has a book coming out next year.   I really loved chatting with Nicole and I practically pushed her in the deep end right off the bat in this conversation about vulnerability. We talked about what vulnerability looks like, how to have courage to show up in the middle of something hard, why vulnerability is the key to having good relationships, how to draw boundaries in relationships and what makes a relationship safe.   Sponsors: Download Sarah's FREE new planner Butcher Box - For $20 off your first box and 2 FREE pounds of Salmon go to ButcherBox.com/SURVIVE and enter SURVIVE EveryPlate - For 6 free meals across your first 3 weeks and free shipping on your first delivery, go to EveryPlate.com and enter SURVIVE6 FASTer Way to Fat Loss Today's show notes can be found here and you can connect with Sarah socially here