EPISODE · Nov 6, 2023 · 39 MIN
Episode 161 | Self-Care & Mental Health During the Holidays with Dr. Elizabeth Easton, PsyD
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk I chat with Dr. Elizabeth Easton, licensed clinical psychologist, about self-care and mental health during the holidays. Elizabeth talks about why it is important to prioritize self-care during the holidays and typical mental health struggles that many of us face. Elizabeth talks about navigating grief during the holidays, managing stress, boundary setting, and how to manage expectations. Further, she discusses the importance of routine and engaging in the rituals that make the holiday season special for you, with the overall emphasis on connecting with yourself during this time of year. Connect with Dr. Easton Easton Psychological Services Eating Recovery Center Pathlight Mood and Anxiety Center Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
What this episode covers
In today's episode of Psych Talk I chat with Dr. Elizabeth Easton, licensed clinical psychologist, about self-care and mental health during the holidays. Elizabeth talks about why it is important to prioritize self-care during the holidays and typical mental health struggles that many of us face. Elizabeth talks about navigating grief during the holidays, managing stress, boundary setting, and how to manage expectations. Further, she discusses the importance of routine and engaging in the rituals that make the holiday season special for you, with the overall emphasis on connecting with yourself during this time of year. Connect with Dr. Easton Easton Psychological Services Eating Recovery Center Pathlight Mood and Anxiety Center Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Follow me on Youtube Follow me on Threads @jessicaleighphd Welcome to Group Therapy Podcast Join my Facebook community: Grow Through What You Go Through Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Be a guest on my podcast Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Intro/Outro Music Life of Riley by Kevin MacLeod Music License
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Episode 161 | Self-Care & Mental Health During the Holidays with Dr. Elizabeth Easton, PsyD
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