Episode 161: Shelbi Thurau, RD on Intuitive Eating and Strength for Runners

In this episode, we interview Shelbi Thurau, an R.D. and Founder/Owner at Race Ya to the Kitchen. We dive into intuitive eating for athletes, common fueling mistakes and how to avoid them, and also the importance of strength training for runners. Be sure to visit Shelbi's website at and follow her on Instagram @raceyatothekitchen! Shelbi Thurau is a registered dietitian and RRCA running coach with over a decade of experience in the health and fitness industry.  Through her business Race ya to the Kitchen, she works to inspire runners to find the driving force behind their desire to pursue endurance through customized training, nutrition and constant support.  With 19 marathons and 18 half marathons behind her, running has transformed the most difficult parts of her life into a meaningful way to move forward and it's that passion she always brings to the individuals she coaches.