Episode 161. What is Excellent Mental Health...And Do You Have It?

You can describe excellent dental health in two seconds flat. Healthy gums, no decay, everything stable. You do it every day.But excellent mental health? Most people pause — and then say something like, "I mean… I'm fine. I don't have anxiety."That's like saying "my teeth don't hurt, so everything must be great." And you know better than anyone that's not how it works.In this episode, we're getting honest about what mental health actually is, what it looks like in your real day, and how you'd even know if yours was actually good — not just "fine."If you've been telling yourself it's just a busy season but can't remember the last time it didn't feel this way, this one's for you.HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!Website: https://www.bethheilmancoaching.comInstagram: https://www.instagram.com/bethheilmancoachingFacebook: https://www.facebook.com/beth.s.heilmanPrivate Facebook Group: Beyond Dental Burnout https://www.facebook.com/groups/169470271806112YouTube: https://www.youtube.com/@bethheilman3495Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/