Episode 162 - Flying Yourself First: The Mental Foundation - Part 2

Click here to take the Pilot Check-In Survey!    Click here to become a subscriber to receive exclusive content! |   Click here to sign up to receive LiftAffect's Weekly Gouge Newsletter!   Click here to check out LiftAffect's Mental Skills for Value-Based Living Online Course!   In this episode, Matt and Karl continue their exploration of LiftAffect's mental performance program Flying the Pilot  and its applications for pilots seeking to operate at their peak under pressure. Matt shares insights on identifying which of the nine pillars need attention through a structured assessment, understanding how the Triad operating system underlies every mental skill, and building deliberate training practices that transform performance both in the cockpit and in life. The discussion covers the importance of targeted mental conditioning in navigating both high-stakes checkrides and daily operational demands, supportive frameworks for developing focus, composure, and resilience, and how consistent mental skills training enhances confidence and decision-making, offering practical wisdom for unlocking peak performance in the demanding world of professional aviation. Enjoy!   For more information, please visit the following websites: - LiftAffect Website - The V1 Project Website