Episode 162: How to Listen Better

Ever wish the people you love could hear you more deeply — and wonder how you could give that same gift back to them?Today’s episode explores one of the most important skills for connection, conflict resolution, and emotional closeness: true, intentional listening.In this conversation, I open up about my own growth as a recovering fixer, a coach, a parent, and a partner — and how learning to listen instead of solve has changed every relationship in my life. We talk about the difference between venting and advice, how to reflect back what you hear so others feel understood, and why “What else?” may be the most powerful question you’ll ever use. You’ll also hear practical tools for listening when you’re overwhelmed, distracted, neurodivergent, or flooded with your own emotions.We dig into body language, shared energy, reading between the lines, and even how to gently guide conversations deeper without forcing them. By the end, you’ll walk away with simple but transformative practices you can use immediately — with your partner, children, coworkers, and especially with yourself.If you want to strengthen your communication and build more secure, emotionally safe relationships, this episode is worth every minute. I hope you feel seen here.Connect with me:Instagram + Threads: @wellnessineveryseasonPodcast website: wellnessineveryseason.comFor more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."