Episode 162- Odelia Silva- Diet and Exercise as Therapy

Odelia Silva is a plant-based, fitness and nutrition coach who empowers women to get strong and feel comfortable in their own skin. She's doing so much positive work, and strives to live by example. In this episode, we talk about Odelia's backstory and how she has overcome depression, anxiety, suicidal thoughts, and an eating disorder. She discusses how going plant-based and lifting weights has not only transformed her physically, but her overall mental health as well. I'm excited to share our conversation. Odelia is going to change so many lives.  Keep up with Odelia on social media! Instagram: @odeliasilva Facebook: Odelia Silva Enjoy!   Credits: Music: www.bensound.com