Episode 162. Q&A - Live Event Questions

Welcome to another episode of the In-situ health and fitness podcast! We have something a little different for you this week on the show. As we recently held our first in-person, In-situ event, we have some live recorded questions from our lovely clients and their guests!Expect to learn if you should be taking rest days from the gym, what to do when you miss a scheduled workout, the health and fitness myths we would most like to bust, our pre-bedtime routine, what we think our most valuable nutrition habit is and much more.As always, thank you so much for your support. It means the world to us.Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM