Episode 162: Sharon Salzberg - Love Your Enemies

World-renowned meditation teacher Sharon Salzberg joins Banyen in conversation on her book, Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier. Sharon Salzberg is a meditation pioneer and industry leader, a world-renowned teacher and New York Times bestselling author. As one of the first to bring meditation and mindfulness into mainstream American culture over 45 years ago, her relatable, demystifying approach has inspired generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of eleven books, including the New York Times bestseller Real Happiness, and her seminal work, Lovingkindness. Sharon’s secular, modern approach to Buddhist teachings is sought after at schools, conferences and retreat centers around the world.