Skip to content
Episode 162: Steps Vs Cardio episode artwork

Feb 6, 2025 54 min

Episode 162: Steps Vs Cardio

from Holding Center

Thanks for tuning in and as always, we appreciate your support! Interested in being coached by us? You can apply for coaching at: myostrengthtraining.com for Coach Ash / Myo Strength https://linktr.ee/Ashspilks for Coach Spilks / Klassic Coaching If you're looking for the best supplements in the industry, we both recommend Morphogen Nutrition. You can use discount codes "MYOSTRENGTH" to save 10% at check out!

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Episode 162: Steps Vs Cardio

0:00 54:16

No transcript yet.

Requests help us decide what to transcribe next.

Frequently asked questions

How long is this episode of Holding Center?

This episode is 54 minutes long.

When was this Holding Center episode published?

This episode was published on February 6, 2025.

Can I download this Holding Center episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.