Episode 162: The ways we hold trauma

A journey into my thoughts from the legendary Rep. John Lewis, non-violent workshops of CORE and the legacy of Alvin Ailey. The dance shows from Alvin Ailey Dance Theatre, Green Wood and Lazarus. My own trauma and my challenges of not being able to dance. My final understanding of how much it takes for us to be physically secure in order to be vulnerable. We can only be vulnerable from the inside out, form having a strong core. And others can only connect with s through our vulnerability.