Episode 162: The wellness industry is failing you

In this episode of the Stronger Than Yesterday podcast, I’m getting real about something I’ve been coming to terms with lately — my complicated feelings about the wellness industry. From 20-step morning routines to endless “optimization” hacks, it can feel like self-improvement has turned into a competitive sport… and I’m not sure that’s actually making us happier.Today, I’m unpacking the pressure to do it all and sharing why I believe most busy women aren’t struggling because they’re lazy — they’re overloaded. We’ll talk about the difference between building a life that looks good and one that actually feels good, why slowing down can feel uncomfortable, and how “softness” can actually be the key to sustainability.I’m also sharing a simple mindset shift I love: instead of chasing a perfect life, let’s design a really good Tuesday!! Think small, repeatable habits that boost your energy, lower the pressure, and help you romanticize your everyday life.If you’ve ever felt behind, burned out, or like you’re not doing enough, this episode is your reminder that you don’t need to optimize harder — you might just need to release the pressure. 💛-------------------------------------Follow us on Instagram!Taylor: @taylortrostfitNicole: @nicolerezzfitMarissah: @marissah.schulte.fitnessTeam page: @strongstartswithin------------------------------------Join our Free Facebook group!Fat Loss Secrets for Busy Women on the Go