Episode 163: All About Sugar

In today's episode, Kate and Emma talk about sugar! We chat about the rise of added sugar into our food system, touching on the dangers of overconsumption of sugar when it comes to overall health. We touch on orthorexia and fearmongering about fruit, as well as how sugar impacts hormones + where artificial sweeteners rank within the sugar category.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamossLearn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.