Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down

from Science of Running · host stevemagness

What workouts give you the biggest bang for your buck? In this episode, we go through the best workouts for the mid-distance, track distance, and long distance races. What workout has the biggest bang for your buck for aerobic or anaerobic development? We’ve got you covered. Learn why Jon says, “when you don’t know what…

Episode metadata supplied by the publisher feed · Published Mar 14, 2022

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Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down

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