Episode 163 - DBT Mindfulness Session (Sort of )

from In Sanity: A piece of mind · host Stephanie Snuffer

Join Lindsay and I this week as we work through a DBT session using the mindfulness worksheets. She describes the ways she used the worksheets and we have a nice conversation regarding ways our resistance to practicing mindfulness is overcome using the DBT process.

Episode metadata supplied by the publisher feed · Published Mar 11, 2024

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Episode 163 - DBT Mindfulness Session (Sort of )

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