Episode 163: How to Train as a Female Over 40 with Jana Barrett

Jana Barrett is a Fitness and Movement Coach that has a passion for training women in fitness over 40. Today we learn all about the differences in training female bodies, training over the age of 40 and how to prevent injury.   Views expressed are those of the guest. As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. Connect with Jana Barrett: https://www.jana-barrett.com/ IG: jana_movement_coach #fitness #weighttraining #podcast #coach #trainingover40 #movement #mentalhealth #selfcare #health #healthandwellness #mobility #trainingfemales Do you have ideas for podcast episodes? Reach out at: [email protected]  ­­­­­­­­­­­­­­­­­­_____________________________________________ Contact me for speaking engagements in schools, libraries and community events ([email protected]). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten  Blog: www.theallergybeast.wordpress.com