Episode #163: Just Start Walking

In this episode we cover:- Getting moving again- How to get back on track when disruptions happen- Finding a type of movement that you like doing- What to do to diffuse and process negative feelings- Making sure we make time to take care of ourselves and not just others- Being able to ask for help and support- Tuning into what you want and needPlus much much more. Affirmations for this episode:- It's safe to be loved  - It's safe to be loved by others, but also - It's safe to be loved by ourselves- I know how to protect and nurture my inner child.- I'm allowing myself to be loved, hugged, and  touched - I'm safe to express my feelings,- I easily release the negative hurtful words I have heard, I hear or have heard from my family - I'm hearing and following my higher self.- I speak honestly- I make intelligent choices for my highest good. - I easily express my feelings including  my stuck feelings - I have such great healthy boundaries- I no longer see mistakes as failure- I am a good, prosperous person.- I am prosperous in health - I allow others to experience their own emotions. - I am my healthiest self- I love and accept myself even though I haven't walked for agesLove,Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.