Episode 163 Movement

In this episode, Chris dives into how movement supports a regulated nervous system and why it’s one of the foundational pillars of well-being—alongside sleep, nutrition, connection, and stress management. From gentle stretching to more energizing activity, movement helps your body process stress, boost mood, and build resilience. Tune in to learn simple ways to bring more movement into your day and why it’s such a powerful tool for emotional health.