Episode 163: New Plant-Based Protein Study

Today we review an interesting new study on plant-based protein. MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community. Muscles By Brussels One Month Free Trial (Podcast Exclusive!) Watch this episode on YouTube PRODUCTS:  Vegan Proteins Academy  12 Week Vegan Fat Loss Course  Flexible Dieting for Vegans E-Book  One Time Custom Macro Calculations  Muscles by Brussels Tank Tops