Episode 163: Self Love (w/Brittany Berkovitz, Alicia Gerstner, and Courtney Covill)

In this episode, Brittany Berkovitz, Alicia Gerstner, and Courtney Covill, mental health professionals at The ATT Center for Counseling, reflect on navigating relationships and friendships. They discuss how self-love plays a role in both creating and maintaining social connections. The difficulties of dating apps, and the struggles of learning to put yourself out there are also points of conversation. The guests share that The ATT Center runs a Self Love group aimed at helping educate individuals on self-love and releasing self-doubt which is available to join. Listen in to gain insights into how to build connections, and ways to practice taking care of yourself.