Episode 163- Shana Moore- Losing 100 lbs on a Plant-Based Diet and Discovering Self-Love Along the Way

Shana Moore's story is incredible. Shana grew up an overweight child, and she tried every diet possible, but nothing seemed to work. She even had gastric bypass surgery at the young age of 19, but quickly gained the weight back that she had lost after the surgery. Shana had lost a lot of hope and also lost a lot of self-love and confidence. She discovered a plant-based diet, and her life hasn't looked the same. She's lost 100 lbs, and is now passionate about fitness, which in the past she'll admit that she hated. Her story is extremely inspiring, and she's changing so many lives by sharing it. Excited to share our conversation! Keep up with Shana on social media! Instagram: @ShanaLMoore YouTube: Shana L. Moore Enjoy!   Credits: Music: www.bensound.com