EPISODE · May 1, 2023 · 6 MIN

Episode 163: Showing Up

from 20 min. Yoga Sessions from YogaDownload.com · host YogaDownload

Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the motivation for self-care can be harder. This short class is here to help you continue to look after yourself.

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This episode is 6 minutes long.

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This episode was published on May 1, 2023.

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