Episode 164: Capacity and Capability are NOT the same.

Are you pushing yourself to the brink, wondering why you can’t keep up — even though you know you’re capable?In this eye-opening episode, we unpack the crucial difference between capability and capacity — a distinction that could transform how you approach your goals, relationships and overall well-being.You are absolutely capable of extraordinary things. And on the road to building the life and business of your dreams, your capacity — the time, energy, and mental space you have available — is finite. Stretching beyond that limit doesn’t lead to success; it can lead to burnout, frustration and self-doubt. All things we can avoid with strategies like asking for help, dividing and conquering and learning how to let go of what doesn't align with your vision and mission.Today, I'm sharing more of my journey inside entrepreneurship and motherhood, revealing how chasing success without boundaries led to exhaustion — and how I worked hard to reclaim my peace by redefining what productivity means.In This Episode, You’ll Discover:🧠 Mindset Shifts: Why hitting your limit doesn't mean you're failing — it means you're human.⚖️ The Burnout Trap: How overcommitting sabotages both your health and your success.🌱 Sustainable Growth: The power of boundaries, rest and prioritization in achieving long-term goals.3 Practical Takeaways:Permission to Pause: “Just because you can doesn’t mean you have to.”Boundaries Are A Strength: Protecting your energy isn’t selfish — it’s essential.Capacity Is Fluid: Success comes from understanding how to effectively utilize your personal capability and weighing what works best against your capacity.Watch the full episode here on YOUTUBE:https://youtu.be/0gdulg8D8EUThank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. Please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealthCoaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrierBook Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠