Episode 164: Getting Centered as a New Mom with Systems Thinking and Travel Tips

I've been on the journey of exploring motherhood as I've watched so many people in my communities take on this new role. On today's podcast, I interviewed two different moms with one kid under the age of one to learn how they practice staying centered as a new mom--embracing "mommy brain" and maintaining their passions and identities as life changes. These two amazing women are Colleen O'Brian and Tana Megalos who both offer ways to add system thinking into motherhood and how to enjoy traveling with a little one. Take a listen to this episode and share this episode with a new parent in your life. Let's continue the conversation and inspiration by sharing your takeaways or favorite practice at CenteredintheCity.com   Resources mentioned: Colleen's Pregnant and Postpartum Products Doc How We Show Up: Reclaiming Family, Friendships and Community by Mia Songbird Doona Car seat/Stroller Needed Suppliments   Want more resources of how to stay centered wherever you are no matter how much time you have? Check out Centered in the City, an ondemand mindfulness platform to support you coming back to yourself through mindful movement, meditation, journaling and nourishing recipes. Learn more and sign-up for your 7 day free trial.